Best out of meditation

Meditation  is one of the techniqe where our body falls into its own responsibilities

for example  feeling good for our self, getting free out of thoughts,

in order to perform meditation

firstly we have set our self lonely out of thoughts or regular thought decisive world .

then focus on body and their sense organs like sound, smell , sight, touch and taste.

the end output of meditations is to be feeling the various sense of body are active.

meditation on the first attempt may not bring maximum.

it as to habbitted like a routine