How to increase sexaul stamina with Yoga practices

Here are some Yoga asanas which improves the Sexual ablity 

they are 

Sarvangasana

1. Lie down striaght keeping your both hands under hips and legs together.

2. Raise your two legs together in L shape facing your toes up.

3. next raise even your back upwards just like I shape and keep it for three breathes. helps in back strenghten, BP, stress relief.

4. streach your two toes upwards perform upto three minutes.

5. Now bring your legs two L shape and hold for one breathe.

6. Than come into savasanam lie straight on floor keeping your legs and hands free open from body.


 Halasana,


1. Lie straight down keeping your both palms facing ground near to hips and legs together.

2. And now Raise your two legs togather streaching toes upward in L Shape and take one deep breathe.

3. Next Bend all over by pushing with your palms towards ground till the two legs togather touch the ground over the head.

4.Taking deep breathes hold in this posture atleast forone minute.

5.Now  Gently pull legs back to L shape posture and take a deep breathe.

6. Than come down backwards to ground, rest Position relax by spreading your legs  hands free from body in savasan.


Savasana,

Shitkari Pranayama