Natural remidies for flu and cold relief to make feel good

Below are few remidies to make feel good during flu or cold

         first to avoid congested nose drink more water to free your mucus

        secondly if your are suffering from sore throat ,drink hot tea (with out milk )with added honey and lemon or ginger which controls growing bacteria in throat.

       A thirdly if your suffering from cough, cut a lemon into pices and add salt on to the piece with enough black pepper and suck the juice.

       during flu headache is another incomfort to over come, so go with fruits rich with magnesium like almonds.

       RUNNY NOSE  -  put some drops of salt water of 1/2 teaspoon in distilled water .

       FEVER  - do something to increases blood circulation.