how to get rid of black heads on face

First of all Lets Know the reasons behind formations of Blackheads on Face

1.  Basical black heads are formation due to blocking of Sweat pores any means of dust.

2. these are also formed at times of Pimples with pus on it causing blockage of Sweat pores.

medical these are termed as comedo

yoga hasana for headache relief

some of the Yoga hasanas to get relief from Headache

One of the Common stress Effects which causes Headache regularly, so here are some of natural remidies by given regular yoga practice are shown below,

bhujagasanam 

Pawanamukthasanam 

Shavasanam

makarasanam

pranayam